components of physical fitness
₱10.00
components of physical fitness components of physical fitness There are five components of physical fitness: body composition, flexibility, muscular strength, muscular endurance, and cardiorespiratory
wizardofodds Exercise · Leisure-time physical activity: · Light-moderate physical activities: · Metabolic Equivalent : · Occupational activity: · Other physical activity An effective muscle endurance program includes a good mix of exercises that put to use one or two limbs or joints. Examples include push-ups,
clash of odds login password Cardiorespiratory endurance is the ability to perform large-muscle, whole-body exercise at moderate to high intensities for extended periods of time (Saltin, Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficit rest along with a formal recovery plan.
gates of olympus png Aerobic exercise is the best way to improve cardiovascular fitness. Muscular strength is the maximum amount of force a muscle The five components of physical fitness are cardiovascular training, flexibility, body composition, muscular endurance and muscular strength
- SKU:671705889
- Category:Game
- Tags:components of physical fitness
Product description
components of physical fitnessWhat Are the 5 Health-Related Components of Physical Fitness? There are five components of physical fitness: body composition, flexibility, muscular strength, muscular endurance, and cardiorespiratory Exercise · Leisure-time physical activity: · Light-moderate physical activities: · Metabolic Equivalent : · Occupational activity: · Other physical activity
